3 Easy Pumpkin Spice Recipes for Fall

Basic Bliss Pumpkin Spice is a naturally sweetened pumpkin spice mix you can use for way more than just lattes. Stir in to overnight oats, blend in to a smoothie, or make energy balls for a quick snack.

The mix is sweetened with monk fruit and has no added sugar. Start with 1 tablespoon, taste, and add more if you’d like a stronger pumpkin spice flavor.

Pumpkin Spice Overnight Oats

Make these the night before for an easy breakfast the next morning. Enjoy them cold or warmed.

Ingredients

• ½ cup rolled oats

• ½ cup milk of your choice

• 1–2 tablespoons Basic Bliss Pumpkin Spice mix

• 1 tablespoon chia seeds

• 1 tablespoon maple syrup, optional

• Pecans or whipped cream, for topping

Directions

1. Whisk the pumpkin spice mix into the milk until dissolved.

2. Stir in the oats, chia seeds, and maple syrup, if using.

3. Cover and refrigerate for at least 4 hours or overnight.

4. Add your favorite toppings and enjoy.

Pumpkin Spice Smoothie

Blend up a quick fall-inspired smoothie for breakfast or an afternoon snack.

Ingredients

• 1 cup milk of your choice

• 1–2 tablespoons Basic Bliss Pumpkin Spice mix

• ½ frozen banana

• ¼ cup canned pumpkin purée, optional

• A handful of ice

• 1 scoop vanilla protein powder, optional

Directions

1. Add all ingredients to a blender.

2. Blend until smooth, adding more milk if you prefer a thinner smoothie.

3. Pour into a glass and enjoy.

No-Bake Pumpkin Spice Energy Balls

These easy-to-make bites are handy to keep in the fridge for a snack on the go.

Ingredients

• 1 cup rolled oats

• ½ cup nut butter

• 1–2 tablespoons Basic Bliss Pumpkin Spice mix

• 1 tablespoon warm milk or water

• 2 tablespoons honey or maple syrup

• 2 tablespoons mini chocolate chips, optional

Directions

1. Stir the pumpkin spice mix into the warm milk or water to make a thick paste.

2. Combine the paste with the oats, nut butter, and honey or maple syrup.

3. Fold in the chocolate chips, if using.

4. Roll the mixture into balls and refrigerate for 30 minutes to firm up.

One bag of Basic Bliss Pumpkin Spice gives you three simple ways to bring cozy fall flavor to breakfast and snack time.

Shop Basic Bliss Pumpkin Spice at Latte Lab Co.